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まだ残暑も厳しい９月３日に、第25回の定例会を行いました。今月のテーマは２つです。
①稼ぐことと、やりたいことのバランスはとれていますか？
②睡眠の悩みと快眠対策
1つ目のテーマ、稼ぐこと、やりたいことのバランスについては、稼ぐ・やりたいことを、それぞれ高・低に分け、四象限で整理してみました。結果、おおむねやりたいことについては高いという結果に。特に副業へのチャレンジをしている方は、満足されている方が多いようです。一方、稼ぐことについては、転職した方の満足度が高いようです。
しかし、ディスカッションに移ると、稼ぐという観点では、ワークライフバランスとの兼ね合いで、難しい面もあるようです。「転勤異動が昇格条件になってしまう」、「内部昇格で収入をあげていくのは難しい」、「転職を視野に入れるが、家族の負担等を考えるとなかなか踏み切れない面がある」といった意見があがりました。また、「大企業ではやれることも多いが、やらないといけないことも多い」とのコメントもあり、みなさん、なかなか稼ぐこと、やりたいことのバランスを取るのに苦労している様子です。
２つ目のテーマである睡眠の悩みと快眠対策については、まだまだ暑い中、関心度が高い様子です。「汗をかく」や「お風呂に入る」など、一日の疲れをとるという意見もあれば、一方で「エアコンで部屋を冷やしまくってから眠る」という意見も。また、LEDのライトに黒テープを貼らないと気になるといった人から、一方で、疲れ果てて、布団に入ってすぐ寝てしまうという声も聞かれました。「昼間に思案していた内容は、いったんクラウドに保存するイメージで切り離す」とのコメントには、みなさん具体的なイメージがしやすかったようで、
「なるほど」と声があがりました。
また、寝具へのこだわりが随所に感じられ、一流ブランドのベッドを愛用している人もちらほら見られました。高級マザーグースの羽毛布団や接触冷感のシーツ。洗い倒したガーゼの肩掛けや着古したパジャマが心地よいとの声もあがりました。
シェアした意見も取り入れ、ぐっすり眠って、夏の疲れを取り、生き生きと活動したいですね。
報告者：永井 麻実
The 25th regular meeting was held on September 3, while the lingering summer heat was still intense. There are two topics for this month.
1) Do you have a balance between what you earn and what you want to do?
2) Sleep problems and how to get a good night's sleep.
Regarding the first topic, the balance between what one earns and what one wants to do, we divided what one earns and what one wants to do into high and low, respectively, and organized them into four quadrants. The results showed that respondents were generally high in what they wanted to do. In particular, respondents who take on the challenge of a second job seem to be satisfied with their work. On the other hand, those who changed jobs seemed to be very satisfied with the money they were making.
However, when moving to the discussion section, it seems that there are some difficulties in terms of earning money due to work-life balance. Some of the comments included, "Transfer is a condition for promotion.", "It is difficult to increase income through internal promotion." and "I would consider changing jobs, but it is difficult to take the plunge when I consider the burden on my family." Another commented, "There is a lot I can do in a big company, but there is also a lot I have to do.” It seems that everyone struggles to find a balance between what they want to do and what they earn.
The second topic, sleep problems and how to get a good night's sleep, seems to be of great interest during the weather is still hot. While some said they "sweat it out" or "take a bath" to get rid of the day's fatigue, others said they "cool the room with air conditioning and then go to sleep. Others said they would be bothered if they did not put black tape over the LED lights. On the other hand, some said that they are so exhausted that they fall asleep as soon as they get under the covers. The comment, "I release what I worry about during the day, as if storing it in the cloud database.", seemed to help everyone visualize what it would be like, and some said, "I see."
The particularity of their bedding was also evident throughout the survey, with a few people using top brand beds. Some said that luxury mother goose down comforters, contact-cool sheets, washed-out gauze shoulder pads and worn-out pajamas were comfortable.
We would like to take into account the opinions shared, sleep well, get rid of summer tiredness and be active and lively.
Reported by Mami Nagai
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